Weight: 300pounds
Food: Two glasses of Tropicana Orange Juice: 220 Calories
Excersize: Dancing around room 15 mins: -85 Calories
Treadmill 15 mins: -125 Calories
Eliptical 10 mins: -125 Calories
Riding Bike 15 mins: -70 Calories
Reflection:
Today Kate and I went to the YMCA to work out. At first we were hesitant and a little nervous, but on the way home we felt amazing. We started talking about goals and how great we're going to look and feel. We've both decided to get a membership to the Y and work out everyday. I'm really feeling good.
Amanda
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- Mood:
great
Day One
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